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The powerful health qualities of natural apple cider vinegar

apple cider vinegarResearch worldwide supports and commends what Hippocrates (the father of medicine) found and treated his patients with in 400 B.C. He discovered that natural, undistilled Apple Cider Vinegar (or ACV) is a powerful cleansing and healing elixir – a naturally occurring antibiotic and antiseptic that fights germs and bacteria – for a healthier, stronger, longer life!

ACV is also a germ fighter in the home, lab, etc. Some mix it with water to wash windows. Vinegar must be clear, light colored and free from the brownish, cobweb "mother" is the reason producers distill their vinegar. In distilling, the vinegar is turned to steam by heating. Therefore it destroys the powerful enzymes and distills out the life-giving minerals such as potassium, phosphorus, natural organic fluorine, silicon, trace minerals and pectin as well as many other powerful nutrients! Distilling also destroys the natural malic and tartaric acids which are important in fighting body toxins and inhibiting unfriendly bacteria.

The producers of Apple Cider Vinegar, who agreed to sell their product for a profit, put a "death warrant" against healthy, organic, raw, fully ripened ACV. The public got what they wanted – a clear, appealing, but dead ACV. When natural ACV was hard to find, other strange vinegars began to appear on grocery shelves. The first was malt vinegar – a refined vinegar. It's clear and acceptable to the public. It tastes like vinegar, but has none of the healing qualities of natural, raw ACV.

 

Commercial vinegars are real tragedies

Then comes the real tragedy: a food chemist produces imitation vinegar from coal tar! It looked clean, white and tasted like vinegar. Today it's the most popular vinegar in supermarkets. It's cheaper than distilled vinegar or malt vinegar. Most people buy these worthless vinegars. There's nothing good about commercial vinegars, except they look clean and taste like vinegar. They have no health value! They don't contain the health values of organic, raw ACV with the mother. Millions worldwide never get the health benefits of this natural ACV as Hippocrates used in 400 B.C.

ACV HELPS STIFFNESS VANISH FROM BODY You will find, after several months of the ACV and honey cocktail taken 3 times daily – that the stiffness and misery will be gone from your joints and body.

Apple cider vinegar has been widely used as a successful remedy for a number of ailments. Rheumatism, arthritis, cancer, heart ailments, high blood pressure etc, are all signs that the body has been neglected by the suppression of natural heating crisises. There are certain preparations, however, which assist the body in eliminating these toxic substances and this is where these natural curative methods have found a valuable place in the healing arts. To abstain from those foods and drinks which add to this unnecessary accumulation, is a great assistance to the body i.e. those refined and denatured food items such as bread, starch, white sugar, and their products; together with the unnecessary food items which cause excessive mucous and toxic waste in the system e.g. meat, eggs, dairy produce, legumes, cereals. However, one may now ask what one should eat if these are to be eliminated from the diet.

 

What does ACV do?

Amongst other things, cider vinegar is very effective in detoxicating various organs in the body together with the blood stream. Hence it is a purifier, as it has a means of breaking down fatty, mucous and phlegm deposits within the body. It therefore, promotes the health of the vital organs of the body e.g. kidneys, bladder, liver etc., by preventing an excessively alkaline urine. Cider vinegar also helps to oxidate the blood which consequently prevents the blood from becoming too thick and gluey, which gives rise to a strained heart and blood vessels resulting in high blood pressure. Cider vinegar also promotes digestion, assimilation and elimination and it neutralizes any toxic substance taken into the body.

Apple cider vinegar has a potent supply of potassium which has become so widely acclaimed in the helping of various complaints including: running nose. Teeth decay and the splitting of finger nails are also signs of potassium deficiency which are remedied by taking cider vinegar. Potassium is essential for the normal growth of the body and for the replacement of worn-out tissues which depend upon the presence of this mineral. It is as important to the soft tissues, as calcium is to the bones and teeth and it also retards the hardening of the blood vessels.
Especially where children are slow developers and appear undersized. A few teaspoons of cider vinegar taken with water each morning will show tremendous results. The best way to introduce cider vinegar to the family, is to substitute it for the ordinary table vinegar and use it in the cooking. Potassium acts as a restraining influence upon those who are over-excitable and nervous. It draws fluid back into the cells, for when potassium is lacking the body cells shrink and their normal activity is restricted.

 

Effects of cider vinegar on the blood

Oxidation of the blood is very important and cider vinegar is again an effective treatment for this. Besides introducing the important minerals into the blood stream, as mentioned above, cider vinegar also helps in the clotting of blood. This is of tremendous help to those people who are commonly termed 'bleeders', as they live their lives in fear of cutting themselves due to the bloods inability to clot, and it will also enhance the healing process.

The uses of cider vinegar

A number of outstanding authorities have proven the therapeutic advantages of using cider vinegar for numerous complaints ranging from obesity and overweight to arthritis. Besides the therapeutic benefits derived from taking cider vinegar therapy, salad dressing, pickling, a flavor in cooking etc. It also makes a very refreshing drink, hot or cold, with or without honey - this should take the place of normal tea and coffee which are so habit-forming and unnecessary commodities.
Try using cider vinegar where lemon juice is required e.g. in making mayonnaise, or just sprinkle some on a salad before serving; sprinkle on pawpaw for a refreshing breakfast, or just use on potato chips!

ARTHRITIS: Use the cider vinegar and honey treatment for arthritis and also apply cider vinegar externally to painful joints. This entails drinking a glass of water with two teaspoons of cider vinegar and two teaspoons of honey three times a day. Local treatment can also be given by soaking the arthritic hand, or foot in a strong, comfortably hot solution of cider vinegar for ten minutes, two or three times a day - (a quarter of a cup of cider vinegar to one and a half cups of water).

ASTHMA: One tablespoonful of cider vinegar added to a glass of water should be taken in sips for half an hour. After a further half an hour has elapsed the treatment should be repeated. The wheezing should lessen in intensity quite considerably. However, should wheezing still persist a second glass of the same mixture should be taken.

BLOOD LOSS: In any circumstances where the flow of blood is too free and is too persistent, such as when a person has a nose bleed without any apparent reason, then two teaspoons of cider vinegar in a glass of water, three times a day will aid in restoring the natural clotting properties of the blood.

COLITIS:Take the normal dosage of two teaspoons cider vinegar and honey with water, three times a day. An enema of a teaspoonful or more of molasses is also very helpful.

COUGHS:Two teaspoons of cider vinegar and two of honey mixed with a glassful of water should be taken before meals, or when the irritation occurs. In the evening it would be an idea to have this mixture by your bed so that it can be sipped during the evening if an attack presents itself.

DIARRHEA: Due to its healing properties, diarrhea can be controlled in a very short time, (that is unless some serious physical disorder is apparent). The treatment being, one teaspoonful of cider vinegar in a glass of water should be taken before and between meals i.e. approximately six glasses during the course of the day. It should be noted, however, that diarrhea is a natural attempt on the part of the body to eliminate some poison which is irritating the digestive tract, on no account should any drugs be taken to suppress these healing symptoms - on the other hand the cider vinegar will lessen the intensity, but will allow the natural course of elimination to take place.

DIZZINESS: Two teaspoons of apple cider vinegar together with two teaspoons of honey in a glass of hot or cold water three times a day should help this annoying occurrence quite considerably. EAR DISCHARGE: one teaspoonful of cider vinegar in a glass of water to be taken mid morning and mid afternoon. The discharge should shortly disappear.

ECZEMA: Take the usual dosage of cider vinegar and honey in a glassful of water three times a day, with meals. EYES (TIRED AND SORE): The cider vinegar therapy together with honey is the essential ingredients here. Two teaspoons of each taken in a glassful of water, three times a day. This mixture retards the onset of tired and sore eyes which are usually apparent in later life, as it supplies them with those vital elements essential to their health and functioning.

FATIGUE: To remedy a poor quality sleep, honey is highly recommended, as it acts as a sedative to the body. Twenty minutes after the honey has been taken into the mouth it has been digested and absorbed into the body. This is because it is a predigested sugar, which has been digested in the stomach of the honey bee, and therefore requires no effort on the part of the human stomach for digestion. Keep the following mixture by your bedside to be taken as indicated: three teaspoons of apple cider vinegar to a cup of honey.
FOOD POISONING: The cider vinegar has an antiseptic quality which seems to render noxious food harmless.

HAIR LOSS: The falling out of hair is primarily due to a tissue salt deficiency, thus cider vinegar with its 'wonder products' will re-establish a natural balance, and supply the deficiencies where needed. Therefore, by taking the cider vinegar treatment the hair will maintain its natural growth. It will cease to fall out and grow more rapidly and thickly. This will take approximately two months, so perseverance is needed. The dosage is one teaspoonful of cider vinegar to a glass of water to be taken with or between meals. Cider vinegar can also be used externally for the treatment of dandruff, see under heading of External Treatments.

HAYFEVER: This ailment is marked by watery eyes, sneezing and running nose, in other words there is an excess of fluid which the body is drastically trying to offload. The ordinary dosage of cider vinegar and honey should then be taken viz: two teaspoons of cider vinegar and two of honey in a glass of water, three times a day. This dosage should be maintained during the entire hay-fever season.

HEADACHES: There Many people have had relief from headaches by the use of honey. Two teaspoons taken at each meal may well prevent an attack. Another effective means is to take apple cider vinegar. Equal parts of cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly.

HEARING: Take the normal dosage three times daily and notice the improvement.

HEARTBURN: This usually occurs after eating, sometimes up to two hours later. This very unpleasant feeling can be alleviated by taking the usual dosage of cider vinegar and water before meals.

HEMORRHAGES: As previously pointed out cider vinegar helps the blood to clot more easily. When a person who regularly drinks cider vinegar cuts himself, the wound will dry up almost instantaneously, as there will be no profuse bleeding. If, however, wounds do not heal quickly, the following procedure should be undertaken; two teaspoons of cider vinegar taken in half or a whole glass of water at mealtimes as well as in between, therefore six glasses in all are imbibed. For extra efficiency a very weak solution of cider vinegar with water can be applied to the sore, wound or cut.

HIGH BLOOD PRESSURE: There are a number of reasons why a person suffers from this common yet serious condition. In the case of High Blood Pressure, one's eating habits must be taken stock of to ensure a speedy and effective recovery. Emphasis is on the natural, organically grown foods which are given to us in the form of fresh fruits, vegetables and honey - rather than the high protein foods which include eggs, meat, milk, cheese, nuts, beans etc. A balance must be maintained between the proteins and carbohydrates and one should definitely not over indulge on these protein and starchy foods. Wheat products should also be eliminated completely, together with salt which is very detrimental to the health, especially for those suffering from high blood pressure. The following dosage should be taken daily: two teaspoons of apple cider vinegar and honey in a glass of water - up to three to four times a day.

INSOMNIA: There are also a number of causes as to why people suffer from insomnia; however, there have been excellent results with the cider vinegar and honey treatment as follows: two teaspoons of cider vinegar and two of honey in a glass of water to be taken before retiring. It would also be beneficial to have a glass of this mixture by the bedside to sip if needed. Under no circumstances should drugs be resorted to, as these are both harmful and habit-forming. Under severe cases, a naturopath or homeopath should be consulted. If has been found that the prime cause of insomnia is due to a deficiency of phosphate of potash and phosphate of iron; this combination can be found in the biochemic salt known as kali phos, which can be obtained from your local health shop.

KIDNEYS AND BLADDER: Due to the eliminative nature of cider vinegar, the kidneys and bladder can benefit tremendously by a “flushing”, which they receive when the following cider vinegar therapy is undertaken: two teaspoons of cider vinegar in a glass of water six times a day. It would be beneficial to drink a couple of glasses of water in the morning, taking one teaspoonful of cider vinegar in each drink. Comfrey tea, first thing in the morning with a teaspoon of cider vinegar will also create a sufficient cleansing action. Inflammations of the kidneys, called pyelitis, in which pus cells are present in the urine, will generally clear up with the above-mentioned treatment.

MENSTRUATION: Chronic pains and profuse menstruation has afflicted women for centuries. The cider vinegar therapy certainly regulates and normalizes profuse bleeding. The dosage should be as normal i.e. two teaspoons of cider vinegar in a glassful of water three times a day. The diet should also be taken into consideration, as a high animal protein diet together with wheat products will cause considerable pain when the periods begin. In other words moderation should be used if one is partaking of these foods. However, meat, poultry, fish and wheat should be completely eliminated from the diet, together with the other unnatural foods of which man is so prone. A noticeable improvement will be experienced when the diet is kept to the fresh raw fruits and fresh salads, together with the apple cider vinegar therapy. Also plenty of water should be taken whilst menstruating, as this helps in a speedy elimination.

MUCOUS DISCHARGES: Postnasal drips and watery eyes are also due to a faulty diet, here again this should be thoroughly investigated, as the body is eliminating excessive mucous caused by the wrong types of food. This is often caused by a lack of potassium in the diet too; hence the cider vinegar therapy will help considerably. The usual dosage as prescribed above should be taken three times a day before meals. Wheat should be eliminated from the diet completely and rye and corn products should be substituted, if required.

NAIL PROBLEMS: Brittle, cracking, fragile and thin nails are a sign of some deficiency and faulty metabolism in the body. Cider vinegar has been known to remedy this particular complaint, with the results of healthy, strong nails. Also any white spots which were present on the nails previously will be eliminated. Dosage being: two teaspoons in a glassful of water three times a day.

NERVOUSNESS: There have been cases where nervousness has been remedied with the cider vinegar and honey treatment. In this instance a glassful of water mixed with two teaspoons of each i.e. cider vinegar and honey to be taken three times a day. Refined flour and sugar products should be completely eliminated from the diet, together with wheat products. On should also cut down on the starch and high protein foods as much as possible and eat plenty of fresh salads and fruit.

 

NOSE - STUFFY:

In this respect the cider vinegar can be used as an inhalant. Use as for method described under the heading Headaches. The nasal passages will shortly clear after having inhaled the vapor. This treatment is very effective in removing the congestion in the sinuses, together with any inflammation which may result from this excessive accumulation of mucous.

OBESITY: There are a number of reasons why a person is assailed with excessive fat deposits. This is apparent in both sexes and cannot, from professional data, be attributed to any one major factor. Obesity often eventuates from the excessive intake of alcohol, thereby causing water retention in the tissues. This is often apparent by the 'swollen' appearance of the face. There are also certain drugs which are apt to cause obesity and thus the body increases in weight. Overeating, insufficient oxidation of the blood, insufficient exercise, lack of fresh air etc, are also attributed to this ailment. However, Cyril Scott mentions in his booklet on cider vinegar that the prime cause of obesity is the insufficient oxidation of the blood, he goes on to say, "Now the safe and salubrious treatment, proved over years of trial, is to be found in nothing more complicated than cider vinegar - the reason being, as already implied, that the ailment is conductive to the proper oxidation of the blood." Two teaspoons of cider vinegar should be taken in a glassful of water on rising in the morning. To obtain the best results possible this should be taken before each meal and during the day over a period of some time. Natural methods always take longer to work, as the body has to adapt itself, especially the skin in this instance, as if too much weight is lost in a short period of time, then it will hang and look unsightly. The drink should be sipped during the course of the meal which will also prevent overeating and it will promote digestion. According to some authorities, the average weight reduction is 1.5 Ibs. a week. This all depends upon whether the diet has been adjusted. Salt should be discontinued immediately as this harmful commodity retains water - herbal beverages such as comfrey should take the place of tea and coffee. Wholesome, nutritious and MODERATION is the key to weightless, together with deep breathing and physical exercise.

SHINGLES: Cider vinegar relieves the pain arising from shingles if applied, undiluted, six times daily to the area of distress. It also promotes the healing. Take internally as well as prescribed above.

SORE THROAT: To treat this, one should gargle with apple cider vinegar. One teaspoonful of vinegar in a glass of water is the dosage to be used. A mouthful of this solution is gargled every hour, and the second mouthful after gargling should be swallowed. This is to be repeated every hour until the condition of the throat is improved.

TEETH: Due to cider vinegar improving the calcium metabolism of the body, it is excellent for improving the condition of the teeth. Tartar deposits can also be eradicated by using the cider vinegar as a mouthwash and by brushing your teeth with it to enhance the whiteness (see Editor's note below). For the mouthwash, one teaspoonful of cider vinegar should be added to a glassful of water - repeat this procedure each night until the required results are achieved (see Editor's note below). This habit, together with the drinking of cider vinegar will prevent tooth decay quite considerably. The mouthwash can also be used for sore gums, or ulcerated gums - be sure that the solution is not too strong in this case, as it will slightly sting an open sore.

VARICOSE VEINS: Apply undiluted cider vinegar to the area where the veins are affected. This should be undertaken in the morning and evening. Massage well - always directed towards the heart e.g. as in the case of the legs, start from the ankles and move in upward strokes towards the thigh. Cider vinegar and honey should also be taken three times a day, i.e. two teaspoons of cider vinegar and two of honey mixed with a glassful of water.

WEIGHT GAIN: As cider vinegar supplies those organs of the body which are deficient in some mineral and normalizes the functioning of these organs, those who are underweight will find that cider vinegar will help in normalizing their weight. In this instance the following dosage should be adhered to: two teaspoons of cider vinegar and two of honey in a glass of water three times a day.

EXTERNAL APPLICATIONSH. Cider vinegar is an effective method of cleansing the body. A hand bath or a full bath can be taken in cider vinegar and water. A hand bath should be preceded as follows: to half a glass of warm water should be added one teaspoonful of apple cider vinegar. Cup the palm of the hand and pour in approximately a palmful of the mixture. First apply to the arms and shoulders, rubbing the solution into the skin briskly. The legs and feet can be done in the same manner, together with the body. A brisk rubbing action should be used to massage the cider vinegar solution into the skin.

FOR A BATH: Instead of using soap, add a half pint of apple cider vinegar to the water and remain submerged in the water for at least fifteen minutes so that the skin surface of the body may have a chance to absorb some of the acid water. This is extremely important for those people who have an alkaline skin; this condition will be indicated by those people who continually suffer from skin irritation, and they are forever scratching their skin.

ITCHY SCALP. Take one teaspoonful of apple cider vinegar mixed with a glassful of water - dip your comb into the solution and comb the hair thoroughly until saturated. This should be performed fifteen minutes or so before actually washing the hair. This treatment also helps with the elimination of dandruff.

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